Wild Albacore Tuna and Artichoke Salad

Ingredients:

1 can (150 gr/5.3 oz) RAINCOAST TRADING albacore tuna, drained

2 tsp (10 ml) balsamic vinegar

2 tbsp (25 ml) mayonnaise

1 tsp (5 ml) lemon juice

1 can (142 gr/14 oz) artichokes, drained

2 medium green onions, sliced

2 tbsp (25 ml) pitted black olives, sliced

3 fresh basil leaves, chopped

3 fresh or sun-dried tomatoes, sliced

Salt (optional) and pepper, to taste

One head butter or romaine lettuce

 

Preparation:

- In a medium bowl, mix together balsamic vinegar, mayonnaise and lemon juice

- In a separate bowl, flake tuna with a fork

- Cut each artichoke heart into 4 pieces

- Combine ingredients and toss gently

- Add salt & pepper to taste

- Arrange the mixture on a bed of lettuce

 

 

Serve and enjoy!

 

 

 

Serves 2-4