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Garlicky Tomato Toast with Sardines

Garlicky Tomato Toast with Sardines

An open face Mediterranean sandwich that's packed with protien and added nutrients.
Total Time 15 minutes
Course Breakfast, Brunch, Lunch, Side Dish
Cuisine European
Servings 2


  • 1 can Raincoast Trading Sardines in Spring Water drained Sardines can be subsituted for your favourite type of Raincoast Trading Sardines
  • 2 slices Bread
  • 1 clove Garlic
  • cup Red onion Sliced
  • 2 tbsp Parsley Finely chopped
  • 6 tbsp Butter
  • 1 Tomato Sliced to your desired thickness
  • 2 tbsp Crumbled Feta cheese Can be subsituted with goat cheese
  • 1 tsp Balsamic glaze


  • Melt ½ of the butter in a large skillet or pan and place the bread into the pan to toast.
  • Toast for 3 minutes until it’s golden brown and crispy. Melt the rest of the butter and flip the bread over, toasting for an additional 2-3 minutes until golden brown and crispy.
  • Slice 1 clove of garlic in half and rib it on one side of both pieces of toast.
  • Slice sardines in half, lengthwise.
  • Top the toast with sardines, sliced red onion, and sliced tomatoes.
  • Add a crumbling of feta cheese, and drizzle balsamic glaze over the vegatables and feta.
  • Top it off with a sprinkle of chopped parsley and enjoy!
Keyword easy recipe, Sardines

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