You’re already making healthy choices every day: You never leave home without eating breakfast, you’re diligent about getting eight glasses of water a day and you’ve perfected your flossing technique. But for every good habit you have, a tiny upgrade can reap huge benefits. “Small tweaks can take your health and wellness to that next level,” says Michelle MacLean, a holistic health coach in Halifax who helps people set and reach their health goals. Here are some simple suggestions to get you there.

8. If you’re already eating fish every week, why not try boosting your intake of healthy omega-3s by eating sardines weekly too. They’re canned so you can keep them on hand at all times, says MacLean, who recommends Raincoast Trading’s range of wild Pacific sardines.

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